| The Phrase & Focus |
The Barrier |
The Solution |
C – Compliment and Nurture
|
Low Self-Esteem |
Learn how to love yourself |
H - Here and Now
|
Anxiety |
Learn how to manage worry |
A - Acceptance of the Whole
|
Lack of Self-Acceptance |
Learn every trait has value |
R - Respectful Relationships
|
Poor Social Skills |
Learn to get along with others |
G - Genuine and Authentic
|
Unclear Boundaries |
Learn to define yourself |
| E – Enjoy and Experience Life |
Negative Thinking |
Learn to find joy in your life |