Put a check in front of the items that you experience. Respond quickly without putting too much thought into your answers.
Directions for scoring your survey will print out with survey.
- I have more weaknesses than strengths.
- I worry about the future.
- I should change some things about myself.
- I feel taken advantage of at home or work .
- I get headaches and stomachaches when I’m stressed.
- I often feel helpless about situations in my life.
- I don’t feel hopeful about my future.
- I find it hard to be around others who don’t share my beliefs.
- Not many people know the real me.
- I feel that people I’m close to should know what I need without me having to tell them.
- I often criticize myself.
- Sometimes I over dramatize situations.
- I have trouble asking for what I need.
- I worry about what others think.
- I feel sad a lot of the time.
- I prefer to ask for advice about most decisions that I need to make.
- I envy others.
- I don’t accept compliments well.
- I feel like I’m good at giving advice.
- I feel like nothing I do is good enough.
- I see people as being more different than alike.
- I can’t get some thoughts out of my mind.
- I am a private person and like to keep to myself.
- I don’t always say what I really mean.
- I use the word “should” a lot
- I don’t like the way I look.
- I find it hard to relax.
- I often skip meals or eat whatever is quick and available.
- I worry about pleasing others more than I worry about pleasing myself.
- There are some people I just don’t like.
Scoring the Survey:
Circle the numbers below that corresponds to the statements you checked:
C - 11, 16, 18, 26, 28;
H - 2, 12, 14, 22, 27;
A - 1, 3, 20, 25, 30;
R - 8, 10, 13, 19, 21;
G - 4, 5, 9, 24, 29;
E - 6, 7, 15, 17, 23.
Count the number of items in each of the six letter categories and
notice the ones that have two or more items circled. These are the
areas that keep you stuck, and you may want to spend more time
on these chapters. Now notice the categories that have zero or
one item circled. You may have few issues in these areas
because you have already mastered them. Appreciate
what you’ve accomplished as you work through these chapters!
